There are many factors within a training regime that will help push you to get results. You need to sleep well for recovery, have great nutrition to fuel performance, and you need a good coach that will design the blueprint for your success. However, there is one thing that makes CrossFit much different than any kind of training you will find in a traditional gym. Community.
What is community? Community is what drives us. There is something special about shared suffering. Have you ever looked up a CrossFit workout and attempted to do it on your own? Its damn near impossible to keep intensity high with no one around.
Every community is different and I think ours is exceptional. We are students, professionals, kids, teens, adults, moms, dads, brothers, sisters, grandparents, and everything in between. We show up, work hard and unconditionally support one another. A support system that doesn’t judge you for who you are, and actually cares about your success.
Couple that with a well designed program and you are bound to have success.
“I welcome you to the community of people who have decided that easy will no longer suffice.”